I began practicing yoga about 4 years ago after suffering for years with back, neck and shoulder pain and I found that any other forms of exercises trigger the pain. Since starting, I can manage the pain more effectively as well as having a quieter, more peaceful mind. I have practiced Bikram, Yin, Restorative and Vinyassa flow. In October 2017 I decided to complete my 200 hour Frog Lotus International Vinyassa Flow Yoga Techer Training.
I really enjoy the strength & flexibility aspect of Vinyassa Flow as well as using the breath to flow between asanas (postures) helping to focus the mind. Each class begins with Pranayama (breathing technique), followed by a comprehensive warm up aligned with the theme of the class. The class then flows into a sequence, backbends, core and a thorough cool down before completing the practice with Shavasana (relaxation). I read a poem during Shavasana and apply carefully blended essential oils to aid relaxation, uplift and help ground the individual before leaving the practice. I am a certified Aromatherapist so I have the knowledge of blending essential oils. I am fully insured and look forward to sharing my experience of yoga with you.
Please contact: [email protected] for bookings