What is Rolfing® and What can it do for you?

Rolfing® Structural Integration is a method of working with the body’s fascial system to gradually dissolve strain patterns and modify unhelpful movement and postural habits. The method was developed by American biochemist Dr Ida P Rolf in the 1950’s.

Many clients initially come to Rolfing® because they are in pain and because they have heard that Rolfing® can bring ease even where other methods have failed. After a few sessions most will have realised that on some profound and very deep level their body really likes the effects of Rolfing® and although the original problem is likely to have disappeared, most decide to keep coming for sessions and complete the series. 

Some of the things Rolfing® can help with.

  • Back pain
  • Sciatica
  • Hip pain
  • Neck and Shoulder pain
  • Headaches
  • Repetitive strain injury (RSI)
  • Lack of mobility
  • Post operative pain and stiffness
  • Scoliosis 
  • Plantar fasciitis

Ten sessions of Rolfing® is like giving your body a 100,000-mile service not only diminishing the risk of future problems but also significantly improving posture, balance and muscle coordination which will give greater freedom of movement and result in more available energy.