Couples therapy provides a caring and supportive environment in which you can begin to work through the issues which are negatively affecting your relationship
In many cases, the idea of ever being able to repair your connection with a partner or loved one can seem impossible, perhaps due to factors such as
- Poor communication
- A build up of resentment
- Changes in circumstances
- Loss of trust
- Misunderstanding of one another
Sharing these difficulties with a trained third party allows you to explore the dynamics of your relationship in a safe environment. This exploration may lead to an understanding of destructive patterns of behaviour and communication which are likely to have been hindering rather than helping you.
Your therapist will work with you to help you resolve these issues and to identify more productive ways of relating to each other and new perspectives.