Yoga for the Perimenopause and Menopause

Saturday 16th November 2019 (09:30 - 12:00)

£30

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with Laura Lychnos

A workshop to share and enjoy yoga practices that help with Perimenopause and Menopause symptoms, including hot fushes, poor memory, fatigue and irritability.

Investment : £30Workshops are a chance to deepen your practice focussing on a particular aspect of yoga in more detail than is possible in a class situation.  Most workshops are a mixture of theory and practice. Spaces are availible to book online from 6 weeks prior to the workshop date.