Mindfulness, Meditation & Relaxation 8 Week Course
Tuesday evenings for 8 weeks from 7 - 9pm
What we will consider during the 8 week course:-
- How we can change course from auto-pilot and become more present.
- What are thoughts and thinking?
- The power of the breath and meditation.
- How we can be mindful daily.
- Connections between our minds and body’s.
- Avoidance and allowing.
- Kindness and compassion to self and others through mindfulness.
- Cultivating a mindful being.
This 8 week course will run weekly on Tuesday evenings starting 11th October (except half term week), 7-9pm at The Holistic Centre, The Barn, Bridge St, Godalming, Surrey GU7 1HL. Cost is £200
So what might mindfulness do for you?
Assist in reducing stress levels.
Bring you into the present ie the ‘NOW’ instead of functioning in the past, the future or on auto-pilot.
Enable you to stand back and get a better perspective.
Help calm your thinking and scattered mind.
It can help you to observe challenging situations from a more centred and peaceful place and so enable you to better ‘respond’.
Encourage a more positive outlook and help reduce mood swings and irritability.
Support you in managing emotions more easily – eg sadness, anxiousness or anger.
Enable you to become even kinder and more compassionate to yourself and others.
Invite more peace and wisdom into your life.
Improve your happiness…and more!
“A most wonderful 8 week course where we could spend time learning an incredible life- style of mindfulness! I am forever grateful and would truly recommend that everyone attends this course if they want to get more from the life we have been given”
– Tiffany, Ripley