Mindfulness, Meditation & Relaxation 8 Week Course

Tuesday evenings for 8 weeks from 7 - 9pm

£200

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What we will consider during the 8 week course:-

  •   How we can change course from auto-pilot and become more present.
  •   What are thoughts and thinking?
  •   The power of the breath and meditation.
  •   How we can be mindful daily.
  •   Connections between our minds and body’s.
  •   Avoidance and allowing.
  •   Kindness and compassion to self and others through mindfulness.
  •   Cultivating a mindful being.

This 8 week course will run weekly on Tuesday evenings starting 11th October (except half term week), 7-9pm at The Holistic Centre, The Barn, Bridge St, Godalming, Surrey GU7 1HL. Cost is £200

 

Photography by Surrey Photo Portraits

Photography by Surrey Photo Portraits

 

So what might mindfulness do for you?

 Assist in reducing stress levels.
 Bring you into the present ie the ‘NOW’ instead of functioning in the past, the future or on auto-pilot.
 Enable you to stand back and get a better perspective.
 Help calm your thinking and scattered mind.

 It can help you to observe challenging situations from a more centred and peaceful place and so enable you to better ‘respond’.

 Encourage a more positive outlook and help reduce mood swings and irritability.
 Support you in managing emotions more easily – eg sadness, anxiousness or anger.
 Enable you to become even kinder and more compassionate to yourself and others.
 Invite more peace and wisdom into your life.

 Improve your happiness…and more!

A most wonderful 8 week course where we could spend time learning an incredible life- style of mindfulness! I am forever grateful and would truly recommend that everyone attends this course if they want to get more from the life we have been given”

– Tiffany, Ripley