Meditation with Crystal Singing Bowls

Friday 10th November. 7pm-8pm

£10 per circle

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Meditation relaxes the mind and the body. It is a great tool for improving your health and sharpening your mind.  Join Karen for a fully guided meditation where she will using crystal singing bowls to enhance the experience and leave you feeling clearer, calmer, and more energised.
Karen has been teaching meditation for 10 years. Many adults and children have benefitted from her calming and energizing meditations. They are fully guided and are suitable for beginners and advanced meditators alike.
The benefits….
Calms the mind Relaxes the body Aids restful sleep
Helps breathing Assists in clarity Reduces anxiety
Suitable for beginners and experienced meditators alike.
Bookings are essential to ensure small groups.