Relaxing Gong Bath
First Friday of the month
Very Gentle and Beautiful Sound of the Gongs will take you on the healing journey to help you deeply relax, improve concentration, calm the mind and body, assists in the management of pain and improve your well-being.
If you have tried everything to fall asleep or stay asleep Sound Meditation is worth to go. It is amazing healing for those who are going through emotional or physical life challenges.
For people who suffer from anxiety, depression, stress, cancer, Parkinson, chronic fatigue, insomnia, sleep disturbances, for those who have difficulty falling asleep or waking up often during the night and having trouble going back to sleep.
This gong bath is perfect for those and their families who need to forget about daily life issues and need TLC (Tender Loving Care)
"Aside from being frustrating, according to the National Sleep Foundation, Chronic insomnia (difficulty sleeping for three months or longer) may also lead to changes in mood, lack of motivation and energy. Irritability and more. When you're drowsy, ti may make you feel tense and preoccupied, ante the worry over your inability to seep can add to this".
"The state the gongs put you in the theta, or lucid dream state. They are the only tool known to man that can take you from a wake state, which is beta, into theta, which is lucid dream state, in as little as one second. There is no other instrument that can do that".
The Sound of Gongs opens the gates of Love, so you can connect with all the things you create around yourself and realize just how great a power you have to create your own happiness.
Benefits of the Insomniac Healing Sound Meditation:
- it reduces stress
- improves sleep quality
- reduces a person's perception of pain
- creates deep relaxation
- ease anxiety and depression
- emotional release
- swelling relieve
- creation of self-esteem
- aura cleansing
- body and cells rejuvenation
- connection with light and spirit
- gaining a deeper knowledge of yourself and your unlimited possibilities
- healing that which aches the soul
The Holistic Center
The Barn, Wiggins Yard
Free car park by Sainsbury or Waitrose
WHAT TO BRING:
Wear comfortable clothing. Bring a warm blanket to keep cozy, pillow, yoga mat and a bottle of water. You are welcome to bring your crystals to cleanse and energize them during the gong bath.
If you need a mat,we have just a few at the venue and they can be reserved in advance on a first come basis.
Please arrive a minimum of 15 minutes early. Door will be promptly closed at 8.15pm. Late-comers will not be allowed in once the event is underway.
As places are limited it is advisable to Book Online to guarantee your place.
The option to Pay on the Door will require an additional admin fee of £5 and will be possible if there are any free places available only.
Or Book through EventBrite