Debbie’s Mindfulness and Wellbeing Workshops
21st April 2018 2-6pm
During this workshop we will experience Mindfulness as a gentle practice that helps us to connect with our centre and our sense of inner calmness. We focus on breathing, meditation and visualisation. Mindfulness can reduce tension and increase wellbeing.
- Relieve Tension
- Reduce Stress
- Bring Peacefulness
- Increase Wellbeing
Please wear comfortable clothing and bring a cushion if you like
This practice is suitable for all levels of experience.
Saturday 21st April, 2–6pm
To book – Contact Debbie on:
01483 860152 / e-mail: [email protected]