Yoga movements, pranayama , Yoga Nidra (Yogic sleep) and Healing Gong Bath.
- Wednesday 7pm to 9pm
Healing Journey through The Chakras – Beginners welcome
This 7-week workshop, will take you on a magical healing journey to each of the 7th chakras to clear and balance your chakras, find your happiness and inner power, let go of unwanted old emotions and live healthier, happier and more fulfilling live.
When we are healthy, our body, mind, spirit and emotions are balanced, prana (energy) flows freely through chakras and spin brightly at the right vibrations. However, when we are stressed, upset, anxious, overwhelmed, overburdened or ill our energy becomes blocked and the chakras become out of balance creating mental and physical discomfort, aches and pain.
The 7 weeks journey through the Chakra, is a deep healing experience. Each week the practice will be focused on balancing one of the Chakras through a combination of specific, gentle but powerful techniques such as yoga movements, pranayama (breathing practice), mudra (hand gestures), mantra (vibrational healing sound) and different techniques of relaxation including Yoga Nidra (Yogic sleep) and Healing Gong Bath. Each week will be a different experience because will be specific to one chakra.
There is no need for previous Yoga experience.
We make extra effort to create a relaxed environment with candles and soft lighting. The sound of the singing bowls, color therapy, crystals and essential oils will be used to enhance the power of healing.
Benefits of Healing Journey through The Chakras
-Feeling of Inner peace
-Enhances Well -being
-Resistant to stress
-Builds self-esteem and self-love
-Increases vital energy
-Improves sleep quality
-Enhance deep relaxation
-Calms nervous system
-Stronger core, pelvic floor and whole body
-Develops or deepen spirituality
-Releases blockages which are holding us back
The Holistic Center
The Barn, Wiggins Yard
Dates: Wednesdays, 7.00pm – 9.00pm
May 1st , 8th , 15th , 22nd
June 5th , 12th
Please arrive a minimum of 15 minutes early. Late-comers will not be allowed in once the event is underway.
What you will need: Yoga mat, water bottle. You might like to bring a blanket, eye lavender pillow, pillow, any bolsters or blocks you might need.
Cost of the workshop
Full payment for 7 weeks : £25 per session in total £175 (paid in advance)
Commit yourself to attend every workshop in 7 weeks and pay as you go: £30 per session (payment required one week before the workshop, if you can’t attend one workshop, we still require the payment, direct debit)
Pay on the door: £39, will be possible if there are any free places available only
Eventbrite will charge additional payment.
As places are limited it is advisable to Book Online to guarantee your place.