Post-Natal Pilates – Healing, Recovery and Restorative Movement

  • Tuesday 11th December 10am-10:45am
  • Tuesday 4th December 10am-10:45am
  • Tuesday 27th November 10am-10:45am
  • Tuesday 20th November 10am-10:45am
  • Tuesday 13th November 10am-10:45am
  • Tuesday 30th October 10am-10:45am
  • Tuesday 23rd October 10am-10:45am
  • Tuesday 16th October 10am-10:45am

Practitioner: Lucy Smith, Pilates

Post-natal Pilates at the Holistic Centre, Godalming, 10-10.45am on Tuesdays. Classes are designed to help women gently regain strength and mobility after birth and to prepare them for the demands of motherhood (all that bending, kneeling and carrying!)
**SMALL CLASS SIZES** (max 6-8) to ensure full attention to the comfort and safety of clients. Block booking 5 weeks for £50 or £13 drop in. First trial class is free. Must be booked in advance by contacting [email protected]
Post-natal Pilates will:
  • introduce gentle movement and strengthening
  • help new Mums regain abdominal tone and core strength
  • aid healing of diastasis recti (the abdominal divide)
  • strengthen the pelvic floor
  • prevent and improve common aches and pains experienced after birth in the shoulder, back and pelvis.
Run by Lucy Smith, a Body Control Pilates trained teacher, the class is open to all new Mums who have been signed off to exercise by their GP or Physio. Babies welcome from 6 weeks to crawling. While you exercise, your baby can sit in a baby seat in the studio, sleep in their pram or lie on a mat by your side. Sessions run for 45 minutes. Beginners welcome.