Healing Journey Through the Chakras
- Wednesday 22nd May 7-9pm
- Wednesday 12th June 7-9pm
- Wednesday 5th June 7-9pm
- Wednesday 15th May 7-9pm
- Wednesday 8th May 7-9pm
- Wednesday 1st May 7-9pm
- Wednesday 24th April 7-9pm
This 7-week workshop will take you on a magical healing journey to each of the 7 chakras, helping you to clear and balance your chakras, find your happiness and inner power, let go of unwanted old emotions and live healthier, happier and more fulfilling life.
When we are healthy, our body, mind, spirit and emotions are balanced, prana (energy) flows freely through chakras and spins brightly at the right vibrations. However, when we are stressed, upset, anxious, overwhelmed, overburdened or ill our energy becomes blocked and the chakras become out of balance, creating mental and physical discomfort, e.g. aches and pains
The 7 weeks journey through the Chakra is a deep healing experience. Each week the practice will be focused on balancing one of the Chakras through a combination of specific, gentle but powerful techniques such as yoga movements, pranayama (breathing practice), mudra (hand gestures), mantra (vibrational healing sound) and different techniques of relaxation including Yoga Nidra (Yogic sleep) and Healing Gong Bath. Each week will be a different experience because will be specific to one chakra.
There is no need for previous Yoga experience. Beginners are welcome
We make extra effort to create a relaxed environment with candles and soft lighting. The sound of the singing bowls, color therapy, crystals and essential oils will be used to enhance the power of healing.
Benefits of Healing Journey Through The Chakras
-Feeling of Inner peace
-Enhances Well -being
-Resistant to stress
-Builds self-esteem and self-love
-Increases vital energy
-Improves sleep quality
-Enhance deep relaxation
-Calms nervous system
-Stronger core, pelvic floor and whole body
-Develops or deepen spirituality
-Releases blockages which are holding us back
Dates: Wednesdays, 7.00pm – 9.00pm
May 1st , 8th , 15th , 22nd
June 5th , 12th
Please arrive a minimum of 15 minutes early. Late-comers will not be allowed in once the event is underway.
What you will need: Yoga mat, water bottle. You might like to bring a blanket, eye lavender pillow, pillow, any bolsters or blocks you might need.
Description of some of the techniques used during the workshop:
Yoga: effective gentle exercises to directly influence the chakra system. Holding a posture helps muscles and glands to bring body to balance.
Pranayama: breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy.
Mantra: a powerful sound or vibration that to clear and balance chakras, and to enter a deep state of relaxation and meditation.
Mudras: hand gestures to efficient in providing health and empowerment.
Color therapy: specific colors can help energize and heal particular chakra.
Crystal therapy: uses the combination of color and resonance, to rebalance chakras centers.
Aromatherapy: organic essential oils have a powerful healing influence on the body, mind, and spirit, can be adapted to promote balanced chakra functioning.
Singing Bowls and Gong therapy: Sound vibrates through the physical body and is subtle qualities to help to balance and clear the chakras, enhance deep relaxation and well-being. Each time gongs will be chosen specially to each chakra.
Chakra test: helps you to discover which of your chakras is dominant for you, so you can focus on them more they may need healing and energizing.
In this course you will be guided by:
Raffaella Beare: many years trained in Ayurveda, Yoga, Reiki, Sound Healing, Thai Massage and Yoga Therapy for lower back pain and sciatica, some of this techniques might be included as needed during the class.
T: 07828 969552
Beata Dzwigol: Reiki and Gong Master Teacher, Complementary Therapist trained in Chinese Medicine. She works intuitively and specializes with helping others to easy and release body & soul pain and stress.
T: 077316 73759
If you have a condition but would like to join the class, please contact us to better assist you.
Contradiction: first trimester of pregnancy, serious mental health problems, epilepsy/seizure.