Get your energy levels up with smovey movement walks!
smovey movement – book your free taster session
Many of you have been intruiged by those bright green rings, and I would like to invite you to come and join me for a free taster session to experience what this is all about. If this is of interest to you and how this could be of benefit to you.
This is a testimonial from Jeannie Wolfsen who joined me on the first smovey walk in Godalming.
“I had the extraordinary opportunity of meeting Gudrun and being introduced to smovey. A very unique concept of exercise, at more than just the muscle or group of muscles. The vibration created in the swing of the smovey felt like the very muscle fibres were being stimulated, a very pleasant, gentle stimulation. At first didn’t appear to be anything that could create a substantial workout, but as we walked down the towpath and went through the movements and the effort of coordinating the walking with the swing of the smoveys, it became very apparent how a great workout could be accomplished. I think the idea that is so exciting about the smovey is that it can be adapted to any level of fitness or lack of strength. I was so impressed with the smovey rings that I purchased a pair to work with myself.”
As you see, it is an informal affair, no lycra required I will provide the smovey rings and an introduction into the few ins and outs on what to be aware of when using smovey, showing you a few basic exercises, so you can experience what the vibration of the rings will add to a simple walk. The tow path along the river wey will offer us a nice walk in nature, just a few steps away from the Godalming Holistic Centre.
BOOK YOUR FREE PLACE by calling the Holistic Centre on 01483 418103 (one free session per person, subject to availability)
Can’t make any of the sessions offered? I love to hear from you, what day/time would work for you. I am happy to offer other taster sessions (including weekend) if there is demand.(email: [email protected])
Tuesday 3rd November 13:00 – 14:00
Tuesday 10th November 13:00 – 14:00
Tuesday 24th November 13:00 – 14:00
Walks start and finish at the Holistic Centre Godalming.
There is the opportunity for a chat over a cuppa afterwards at Mila.
Please wear comfortable clothes and suitable footwear. In case the weather is not cooperating, a slightly different introduction will be taking place in the yoga studio at the Holistic Centre.
I am looking forward to meeting you and sharing with you the joy of walking with smovey