Joanna has been meditating for 20 years through personal practise and attending retreats.

The meditation course has an holistic approach: Joanna combines her qualities and experiences as a mental health nurse when using meditation as a tool to release physical and emotional stress. Her experience in yoga ensures that the body is prepared for meditation. Through personal practice and attending retreats for 20 years she is well qualified to guide people on their spiritual path.

So Joanna is interested in physical, mental and spiritual well being, encouraging people to become again human beings rather than human doings.

Click here to visit Joanna's website www.natuRELAX.co.uk