What is Nutritional Therapy?

Nutritional therapy looks at your history, diet and lifestyle in order to assess possible underlying causes for current symptoms, issues or conditions.

Together we will set goals and devise an achievable programme to help optimize your health and wellbeing.

More than just healthy eating

Nutritional therapy is based on scientific research into how our individual biochemistry works. By focusing on nutritional status we can aim to rebalance our own body chemistry in order to help gain and maintain optimum health and fitness.

How can Nutritional Therapy help?

Changes to your diet and lifestyle can help address health & wellbeing issues and may help you achieve; more energy, better sleep, improved skin health, balanced hormones, better digestion, improved mood and concentration, improved sports performance.

It can work in tandem with advice from your medical professional on conditions such as:

• Weight control, insulin resistance, diabetes
• PMS, menopause, infertility
• Stress, fatigue, migraine, depression
• High blood pressure, high cholesterol
• Osteoporosis, arthritis
• Skin conditions
• Asthma, allergies, intolerances
• Chronic diseases

How does a Consultation work?

Before the consultation you will be asked to complete and return a questionnaire on your health, lifestyle, any specific health concerns, and medical history. You will also be asked to keep a typical 3-day food diary.