Hypnotherapy is a state of pleasant relaxation and altered consciousness.  It’s not a treatment in itself, but a gateway to changing unwanted and unhelpful thoughts and behaviours.  In hypnosis, or trance, the conscious part of the brain is bypassed allowing direct access to the subconscious part which influences many physical and mental functions.  It is then possible to change limiting beliefs as well as to tap into unrecognised strengths.

Hypnotherapy has been described as being similar to day dreaming or even the focused, absorbed state we experience when reading an enthralling book or watching a fascinating TV programme.  It is therefore a natural state.  Hypnotherapy, when practised by a qualified and reputable therapist is entirely safe.

As the subconscious part of the brain plays such an important role in our physical and mental states, hypnotherapy can help in a wide range of issues, including – panic attacks and phobias, weight control, some skin disorders, insomnia, pain and headaches, eating disorders, performance anxiety, smoking cessation, and enhancing sports performance.