Yoga
Therapists: Rachel McBryde, Steve Shorney, Ruth Wheeler
Hatha Yoga sessions contain a series of asanas, which are the postures and movements of Yoga, a selection of breathing techniques and a period of time spent relaxing. The combination of these three aspects of Yoga bring about a closer awareness of the mind and body link, which in turn improves the levels of concentration, the physical well being of a person and a more spiritual awareness of life itself.
There are a wide range of benefits that people can gain from Yoga including: greater flexibility, improved breathing and digestion, greater peace of mind and a sense of serenity in a chaotic world.
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The Holistic Centre, The Barn, Wiggins Yard, Bridge Street, Godalming, Surrey GU7 1HW
01483 418103 enquiries@holisticcentre.co.uk
